Fish cooking temperature chart

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    Find out the different fish cooking temperatures you need for tender and juicy results.

    Finding the perfect temperature at which you should cook different types of fish can be tricky, but we have some handy tips and information that will help you cook fish like a pro!

    It’s important to remember that there is only a small window of time in which fish is perfectly cooked, before it begins to overcook and  turn rubbery.

    Paying close attention to times and temperatures is key, and a thermometer is an essential tool to have on hand.

    If you don’t have a thermometer available, test the flesh of the fish with a fork.

    If the fork goes through the fish easily and it flakes without any resistance, the fish is ready to eat.

    Different types of fish need to reach different internal temperatures before they are truly cooked.

    Recommended internal temperatures for cooked fish

    White fish, such as cod and monkfish: 52 degrees Celsius

    Halibut: 48-50 degrees Celsius

    Flatfish: 50-52 degrees Celsius

    Salmon: 48-52 degrees Celsius

    Shark: 52 degrees Celsius

    Tuna: 31 d

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