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What to eat: Beans, dark leafy greens, prunes, tofu and fortified cereals; best paired with vitamin C foods, such as peppers or citrus fruits.

Falling off a bike can still cause significant complications to a pregnancy, and walking can often be an acceptable substitute.

Yes, you can eat hot dogs in the first trimester of your pregnancy ‒ as long as they're thoroughly cooked all the way through, to 165°F, and.

Darker colors may be concerning but they suggest the need for more.

DON'T diet during pregnancy · DON'T eat certain foods · DON'T overdo caffeine · DON'T smoke · DON'T drink alcohol · DON'T take recreational.

We recommend you take 150mg of Aspirin every night from the 12th week of pregnancy until delivery of your baby.

While there are differing opinions, it's generally deemed risky to paint while pregnant and not worth the potential birth defects to the baby.

Ideally, pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week. An aerobic activity is one in which you move large.

This was early on. Her GP also skied when pregnant and just said be careful and of course no alcohol or caffeine. Avoid places with smokers.

You're safe to eat some milk and dairy foods, including: Pasteurised cream and ice cream are safe, but are not considered 'dairy' by The Eatwell Guide and.

High levels of caffeine in your diet can cause low birth weight for your unborn baby. It may also increase the chance of miscarriage.

Colorful fruits and veggies Eating plenty of green, red, orange, yellow, and purple fruits and vegetables helps you and your baby get a variety of nutrients.

Eat 9 to 11 servings a day.