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10 Nutrition Do's and Don'ts During Pregnancy
There are a dizzying number of do's and don'ts during pregnancy, especially when it comes to what you should eat. But you can actually eat a lot more freely than you might imagine.
In fact, variety is encouraged, as it's important to load up on key nutrients that you and your growing baby need. Additionally, a pregnant person shouldn't go too long without eating to maintain their energy.
So, be sure to eat when hungry and avoid fasting while pregnant.
That said, certain foods and eating patterns can compromise fetal development, and every parent-to-be should know about them. Research shows that many pregnant people do not meet recommended dietary guidelines.
Pregnancy food to avoidSo, focus on nutrient-rich foods and healthy habits that will keep you and your baby thriving for nine months.
Read on for the lowdown on nutrition do's and don'ts during pregnancy.
Do Load Up on Folate, Calcium, Iron, Zinc, and Fiber
With all the focus on what pregnant people can't do, such as drink alcohol or eat sushi, it'
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