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What To Avoid During Pregnancy
Pregnancy is a time filled with joy—and sacrifices. During these nine months, you are encouraged to err on the side of caution to keep you and your little one healthy.
You won't have to say goodbye to everything you love when your pregnancy test comes up positive, but you will have to make some changes.
Here’s a comprehensive guide to everything you should avoid during pregnancy—and things you can do instead.
Things You Give Up During Pregnancy
What To Avoid During Pregnancy
- Alcohol
- Fish high in mercury
- Unpasteurized foods
- Raw seafood and eggs
- Raw sprouts
- Prescription acne medications
- NSAID pain relievers
- Botox and chemical peels
- High heat beauty treatments
- Injury-prone sports like skiing and horseback riding
- Hot yoga
- Smoking and recreational drugs
- Hot tubs
Food and Drink To Avoid While Pregnant
Your baby basically eats what you eat, so it’s important to maintain a well-balanced diet during pregnancy to ensure they are getting all the nutrients they need to grow.
Beyond simply eating healthfully, t
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