How to take basal body temperature

    what should your bbt be
    what should your bbt be during ovulation
    what should your bbt be if pregnant
    what should your bbt be after ovulation
  • What should your bbt be

    • Basal body temperature chart pregnant vs not pregnant

  • Basal body temperature ovulation
  • When does bbt drop if not pregnant
  • Bbt chart pregnant
  • Basal body temperature when pregnant

    • When does bbt drop if not pregnant...

    Charting your basal body temperature

    What is basal body temperature?

    Your basal temperature simply means ‘the lowest temperature of your body at rest’. For most women, an average BBT is around 36.1 to 36.4°C.

    This temperature remains about the same for most of the month, but drops slightly just before ovulation and then spikes just after ovulation. The temperature then remains high until your period arrives.

    The increase and decrease in temperature around ovulation is as slight as 0.25 to 0.5°C.

    How long does bbt stay elevated if pregnant

    For this reason, BBT charting is best used alongside other methods when trying to conceive (such as ovulation predictor kits), because while it helps you build up a picture of your menstrual cycle, it’s not 100% reliable on its own.

    That said, it’s quite good fun – particularly if you’re a fan of a new notebook.

    Do you know when you're ovulating? Try our ovulation calculator

    How do I chart my basal body temperature?

    In order to measure your BBT, you’ll need:

    • a digital basal thermometer (an ordinary one won’t show the small increases you’re watching for)

    • an alarm clock to

        what should your bbt be if you are pregnant
        what should your bbt be at 8dpo