Blood pressure chart
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Understanding Blood Pressure Readings
Controlling blood pressure
If your blood pressure is in the normal range, stick with heart-healthy habits such as following a balanced diet and getting regular exercise.
If your blood pressure is elevated, work with your health care professional to control the condition.
In hypertension Stage 1, your health care professional should prescribe lifestyle changes.
They may consider adding medication based on your risk of heart disease or stroke and should add medication if you have other conditions such as diabetes, heart failure and kidney disease.
In hypertension Stage 2, your health care professional should prescribe blood pressure medication and lifestyle changes.
In hypertensive crisis, you need medical attention.
- Wait five minutes after your first reading.
- Take your blood pressure again.
If your readings are still unusually high, contact your health care professional immediately.
Call 911 if your blood pressure is higher than 180/120 and you are having:
- chest pain
- shortness of breath
- back pain
- numbness
- wea
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