Gout diet
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Food to reduce uric acid
Uric acid food to avoid...
Gout-Friendly Eating: Nutrition Guidelines and Diet Restrictions
A low-purine diet can help lower uric acid levels and work to prevent symptoms of gout.
Foods and beverages to consume daily include:
Plant proteins
Beans and legumes are excellent protein sources.
Eating these plant-based sources can help you meet your daily protein needs, while cutting the saturated fat found in high-purine, animal-based proteins.
Dairy and non-dairy substitutes
Some people find that dairy may increase their gout symptoms, while others experience a decrease in uric acid levels with low-fat dairy intake.
Many plant-based milk alternatives are available if you need to avoid dairy.
Fruits and vegetables
Vitamin C-rich foods, such as cherries, show some evidence of potentially reducing gout attacks.
Interestingly, studies have not shown high-purine vegetables to increase gout attacks.
Furthermore, vegetables are high in fiber and low in calories, which can help you manage your weight.
However, being mindful of iron intake may be beneficial for those with gout. Most bio
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