I haven't eaten in 2 days and i'm not hungry

Your body needs food to function and sends physical hunger signals when it’s time to eat.

Should i eat 3 meals a day even if i'm not hungry

Classical signs of hunger include painful hunger pangs, a growling stomach, irritability or feeling “hangry,” and headaches.

When you experience these sensations, you should eat as soon as possible to satisfy your hunger.

After eating, you’ll feel energized and able to focus on daily tasks.

Eating several times daily is standard for most adults, but sometimes you may eat even when you’re not hungry.

In these moments, there could be several reasons you choose to eat.

This article will help you understand what motivates your food decisions.

Keep reading to learn why eating when you’re not hungry is not bad and why working with a dietitian may help you find peace with food.

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Is It Bad to Eat When You’re Not Hungry?

Eating when you’re hungry is not bad; you should never feel guilty for nourishing your body.

If you eat when you’re not hungry, there could be underlying reasons driving that behavior.

Taking time to investigate

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