What makes you poop instantly

Grapes are a great two-for-one punch in battling constipation.

“Grapes have a lot of fiber, and they also have a lot of water,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. “That combination is really helpful, given that you need water to help pass fiber through your digestive system.”

Blueberries are high in insoluble fiber, “which helps maintain regularity in the digestive tract and ultimately can prevent constipation,” says Dr.

Berookim.

Foods to avoid when constipated

Bonus: Their skin adds extra fiber, they’re over 50% water, and they’re high in antioxidants, he adds.

Between prunes and raisins, Cording still recommends reaching for the prunes.

Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Sprinkle them on top of oats or yogurt for extra sweetness and texture.

These little red tart spheres contain a lot of fiber, anti-inflammatory nutrients, vitamin A, and

what should i eat when i am constipated

what foods can i eat when constipated