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Warm-up exercises before running pdf.
6 Moves You Need to Do Before Every Run
It’s so easy to just lace up your shoes, head out the door, and get your run started ASAP.
But if you are in the middle of training for a goal race or just want to get fitter or faster, one simple thing many runners forget to incorporate is the warmup.
The 8 best stretches to do before running
Just like it’s hard on a car’s engine to just rev it up and drive on a freezing day, not priming your body for the workout ahead keeps you from reaching your potential.
Give yourself a head start before your next run or race with the dynamic warmup moves shown in the video above.
These exercises can be done anywhere, they can be done quickly, and they each provide a benefit to help you start stronger and go longer for any distance. (See written descriptions for the moves below.)
Standing Legs Swings
Swing your leg back and forth across your torso; then, bring your knee up to chest level, kicking behind you.
Do 10 swings for each leg.
Walking Glute Stretch
Walk forward, lifting your knee up and in toward your chest, holding for one second. Do 10 stretches for each leg.
Walking
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