Ice bath benefits
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Ice bath after workout how long!
What Is Cold Water Therapy?Are ice baths dangerous
A Detailed Scientific Guide
Taking a chilly dip may offer benefits.
1. May Aid Muscle Recovery
Stepping into an ice bath may help speed up recovery after exercise. In fact, the majority of research on the potential health benefits of cold water therapy involve muscle recovery.
There has been some evidence that cold water immersion reduces delayed onset muscle soreness after exercise, compared with passive interventions involving rest or no intervention at all, according to both a review and a meta-analysis.
Separately, one study evaluated the effectiveness of different types of cold therapy, either with chilled water or cold air.
In this study, 10 men hopped into water at 50 degrees F for 10 minutes after performing a set of leg exercises. On another day, after the same leg exercises, they received whole-body cryotherapy, a therapy that involves sitting or standing in a chamber in which the air is up to minus 200 degrees F (the air was minus 166 degrees F in this study) for about three minutes.
Researchers found that cold water immersion was more
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