Wbc normal range female

No specific foods or diet is proven through research to increase the production of white blood cells.

It’s important to include a good source of protein in your diet, as amino acids found in protein are needed to build WBCs.

Vitamins B12 and folate are also needed to produce WBCs, so consider adding a multivitamin and mineral supplement daily.

Though not proven, some believe adding vitamin C, vitamin E, zinc, garlic, selenium, and even spicy foods can boost the immune system.

If you’re being treated for cancer or other causes of leukocytosis, talk with a doctor before taking any supplements, as they might interfere with treatments.

A WBC count is often done as part of a CBC.

These tests may be ordered as part of a routine blood test. The normal white blood cell count range is typically between .

A WBC count outside that range may result from an underlying health condition. A doctor may need to order additional tests to determine the cause and treatment.