Has anyone lost weight walking 10,000 steps a day

Walking will take you to good health one step at a time. But many of us don’t know how much we should walk daily to get all the benefits of walking.

Before we discuss how much of daily walking is adequate for a normal person, let’s take a quick look at the benefits of walking. A daily morning or evening walk might be quite beneficia l to your overall health. Walking not only helps you reduce weight, but also reap many more scientifically-proven benefits.

A faster pace can help you to lose calories quickly.

If i walk 15,000 steps a day how much weight will i lose

Walking too slowly or too quickly might be harmful to the body rather than beneficial. According to studies, if you can walk at least 100 steps per minute, you’re walking fast enough to gain visible fitness benefits. The ideal amount of daily walking for you depends on your body weight, age, and medical condition.

So today, we will discuss how much you should walk depending on your particular state of health.  

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