How to start working out to lose weight
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How to start working out at the gym
How to start exercising when you're out of shape.
How to Get Started with an Exercise Routine
If you’re currently less active than you’d like to be, starting an exercise routine might feel overwhelming.
However, with the right approach, exercising can be both achievable and enjoyable, no matter your age.
Whether you’re looking to improve your overall health, build strength or reduce stress, this FAQ guide for those new to exercising covers everything beginners need to know to kickstart their fitness journey safely.
How Should a Beginner Get Started With an Exercise Routine?
First and foremost, it’s best to get medical clearance from your primary care provider before starting a new type of exercise, especially if you have any existing health conditions.
After your provider gives you the green light, keep these tips in mind:
- Start slow: Begin with low-impact activities like walking or light stretching, and gradually increase your intensity and duration as your body adjusts.
- Set realistic goals: Focus on small, attainable milestones at first, like walking for 10 to 20 minutes a day, and the
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