How to fix fatigue quickly

After a long day at work, nothing sounds better than a hot cup of tea and a few episodes of your favorite show. Most Americans can agree with that; after all, more than a third of adults report getting fewer than seven hours of sleep per night, when the National Sleep Foundation recommends seven to nine.

But when do your bleary-eyed mornings become a sign of something more serious?

Why does my body feel weak and tired all of a sudden

How do you know if your fatigue is something you can fix, or if it warrants a visit with a doctor?

Read on to dive into the causes of fatigue, decide if it’s time to get a medical professional involved, and learn useful tips you can implement in your daily life to up your energy levels (and reduce your caffeine intake!).

Common Causes of Fatigue

In most cases, lifestyle factors, such as routines and habits, are the underlying cause of fatigue.

Fortunately, there are plenty of lifestyle changes you can make to perk yourself up and combat fatigue effectively, which we’ll go over in a bit. To start, common causes of fatigue include:

• Poor diet
• Dehydration
• Excessive
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