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    How to Perform a Breast Self-Exam

    A breast self-exam (BSE) is a method you can use to check your own breast tissue at home for lumps and other concerns. Breast self-exams may help you identify any changes or abnormalities that you may consider discussing with a healthcare provider. Knowing why breast self-exams are important and how to perform one can help you stay informed about your breast health and know when to reach out for medical care.

    Why You Might Need a Breast Self-Exam

    Some people conduct breast self-exams to feel for lumps, tenderness, nodules, and other potential signs of breast cancer.

    BSEs can also help learn how your breasts feel, so you can potentially notice any changes to your breasts early on. However, the efficacy (or, how well something works) of breast self-exams is still somewhat controversial among healthcare providers and leading health organizations. 

    For example, the American Cancer Society (ACS) no longer recommends breast self-examinations as a tool in the diagnostic process.

    There’s some evidence that breast self-exams can lead t

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