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    If you swallow mucus do you poop it out

    Should You Spit Out Mucus When You’re Sick? Here’s What Experts Say

    Mucus might not be the most glamorous topic, but it plays a crucial role in your body’s defense system—especially during flu season. You’ve likely wondered whether spitting out mucus or swallowing it makes a difference when you’re sick.

    This debate has been ongoing, but understanding the science behind it can help you manage those unpleasant symptoms better. According to CDC respiratory virus data, respiratory illnesses are on the rise, especially in younger children.

    Is it bad to swallow phlegm that you cough up

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  • Does swallowing phlegm make your cough worse
  • Should you swallow phlegm or spit it out
  • Is it ok to swallow mucus during a cold

    • Knowing how to manage mucus buildup can make a big difference in your recovery.

    What Is Mucus, and Why Do We Have It?

    Mucus is a thick, gel-like substance that your body produces to trap dirt, dust, and pathogens.

    It lines the respiratory tract, acting as a shield against irritants. During illness, your body ramps up mucus production to flush out harmful viruses and bacteria.

    The composition of mucus includes:

    • Water: Hydrates and keeps the mucus fluid.
    • Proteins and Enzymes: Help fight infections.
    • Mucins: Sticky molecules that trap patho

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