1 week mass gainer results
- when should we take mass gainer
- what is best time to take mass gainer
- when should i take my mass gainer for best results
- when to take mass gainer for best results
How to take mass gainer for beginners
1 month mass gainer results.
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As a nutrition coach who works with clients that want to build muscle, I’m often asked if it’s better to take mass gainers before or after a workout to achieve better results.
The quick answer…
It is best to consume mass gainer after your workout because consuming an extremely high-calorie shake right before your workout could cause digestive upset and impact your performance.
Additionally, the high carb and protein content in your mass gainer will be better utilized post-workout to replenish your muscles.
That said, if taking your mass gainer supplement post-workout doesn’t suit your meal schedule, there are ways you can take it before your workout without it negatively impacting your performance.
Key Takeaways
- Taking your mass gainer within 2 hours after your workout will help with muscle recovery and muscle growth.
- You can pair other supplements with your mass gainer like greens supplements, BCAAs, and creatine to optimize muscle growth and
- when to take a mass gainer