Turmeric how much to take daily

Turmeric is a popular seasoning and supplement, often used in tea, as an ingredient in food, or as a health supplement. The timing of when to take certain supplements, including turmeric, can affect how well they are absorbed, how beneficial they are for your health, and whether you’ll have any side effects.

Turmeric absorption is most efficient when taken with a meal or a large snack. You could also try dividing your daily supplement into a few smaller doses, taken about eight to 12 hours apart.

When you first start taking turmeric or when taking it in high doses, you may experience stomach discomfort, nausea, or diarrhea.

Recommended dosage of turmeric for inflammation

Adjusting the amounts or formulations or the timing in relation to your meals can decrease the likelihood of these side effects.

The Time of Day Does Not Matter

If you are thinking about taking turmeric supplements or consuming turmeric in tea or food, the time of day that you take it doesn’t matter significantly.

Researchers haven’t found any measurable differences

when should i take turmeric and ginger

when should i take turmeric supplements