Preparing for labor and delivery checklist
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Signs your body is getting ready for labour!
Natural ways to prepare body for labor
12 Ways You Can Prepare for Labor
Not only is your body preparing for childbirth (thanks, Braxton Hicks contractions!), but your mind is too, which is why that urge to “nest” may have resulted in a freezer full of chili and a stack of burp cloths that you’ve washed and folded twice.
Still, the prospect of labor can seem overwhelming, especially if this is your first baby, though even seasoned parents may face a flood of conflicting feelings.
Worries about pain, fatigue, finding help and whether you’ve learned enough about the process can weigh you down.
Relax, mama — help is on the way with these smart and easy ideas to help you mentally and physically prepare for labor.
Check it out and know that accomplishing just a few things on this list can be enough to make you feel empowered and in control. Yup, you’ve got this!
What can you do to prepare for labor?
Take a class
The most important thing parents-to-be can do to prepare for labor and delivery is to take a childbirth class.
The choices are wide and varied, but most cover relaxation tec
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