What can vegans eat list of foods

Vegans avoid all animal-based products, including meat, fish, dairy, eggs, and honey.

What do vegans eat for protein

Do vegans eat eggs

What do vegans eat

Vegan food list for beginners

Long-term effects of vegan diet

However, some ingredients that are derived from animals are less obvious and can be found in processed foods. These include additives, natural flavourings, and thickeners. For example, gelatin, a thickening agent often found in sweets, is made from the skin, bones, and connective tissues of cows and pigs.

Another example is shellac, a glazing agent made from the secretions of the lac bug, which is used to coat fresh produce and sweets.

Do vegans eat fish

It's important for vegans to carefully check ingredient lists to ensure products are truly vegan.

Dairy products

Vegans avoid eating foods of animal origin, and dairy products are animal-based because they come from the milk of cows, sheep, and goats.

There are also dairy ingredients that vegans should look out for in processed foods.

These include whey, casein, and lactose, which are all derived from milk. Whey is a common ingredient in bread and sweets, and casein is often listed as an ingredient in non-dairy food items, so it's important to read labels

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