Blood pressure after exercise chart
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Blood pressure during exercise by age
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High Blood Pressure After Exercise: How Long Is Too Long?
Making lifestyle changes to improve your blood pressure is the best way to manage it before, during, and after exercise.
A healthcare team may suggest an exercise program, diet changes, or medication to help you manage your blood pressure.
Some medications impact your ability to exercise, so talk with a doctor before beginning a program.
Some exercise tips include:
- Start slowly and build intensity over time.
- Check your blood pressure frequently and get familiar with what’s typical for you.
- Be consistent.
- Pay attention to how you feel when you’re exercising.
- Warm up and cool down.
- Choose exercises you enjoy and will stick with.
- Choose the right amounts and types of exercise.
A recent review of studies found that systematically increasing the time you spend in aerobic exercise helps bring down your typical systolic blood pressure.
Progressively increasing the intensity helps your diastolic blood pressure.
Other research has shown that the higher your resting blood pressure, the more helpful consistent
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