Stages of losing a fingernail

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    my nail came off what should i do
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  • Nail came off what should i do
  • Nail ripped off but still attached to cuticle.

    Half of nail ripped off

  • Half of nail ripped off
  • Nail ripped off but still attached
  • Nail ripped off but still attached to cuticle
  • Nail ripped off but still attached pain
  • How to treat a ripped off nail
  • Exactly What To Do If Your Toenail Falls Off

    So you lost a toenail. It happens. And unfortunately, ladies are often the ones who suffer from such trauma, too.

    Blame both ill-fitting shoes (walking to and from the office in four-inch heels!) and training for full or half-marathons, says podiatrist Brian Fullem, the author of The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger.

    Why?

    A constant battle between your toes and the end of a shoe can injure your nail and even cause blood blisters, forcing the nail away from the skin, he says. (Short-as-possible nails pre-long runs can help sidestep this.)

    (Kick-start your new, healthy routine with Women's Health's 12-Week Total-Body Transformation!)

    But if it’s already a lost cause (read: buh-bye toenail)?

    Consider this your plan:

    Your first step is to apply pressure to the area until the bleeding subsides, says Meredith Leigh Ward, D.P.M., a podiatrist at Moore Foot and Ankle Specialists in Asheville, North Carolina, who suggests following this with an antibiotic ointment and a Band

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