Why should you avoid hot showers

There are obvious benefits to both hot and cold showers, so which should you choose?

In an ideal world, Friedman said you should take a lukewarm shower — so it’s tolerable — and apply a moisturizer to damp skin after bathing.

Another approach to try is what Keferstein describes as a , which is an age-old technique developed by Dr.

Sebastian Kneipp.

How cold should a cold shower be

Get the water as cold as possible and stand in it for 1 minute. When the minute is up, you then change the water to as hot as you can handle for an additional minute. Alternate between 1 minute each of cold and hot for three to five cycles.

Keferstein said the health benefits come from the cold water constricting the blood vessels.

This means all the blood will go to the middle of the body. The hot water will open the blood vessels, so your body can pump the blood completely through the muscles and organs.

You may have heard about the benefits of both cold and hot showers — so which is best?

Each type of shower has pros and cons, so the choice is up to you.

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