What are the 3 most important vitamins

The best vitamins and minerals you should take daily depend on your health. You're likely getting all the nutrients you need if you eat a diet rich in fruits, grains, lean proteins, low-fat or non-fat dairy, and vegetables.

Supplements can offer a solution if you can't get all the nutrients you need from your diet.

Vitamins and minerals are essential to any diet.

What vitamins should i take everyday

Research has found that nutrient-rich foods may prevent chronic diseases like cancer and heart disease.

Limited research exists on whether supplements offer similar benefits, but more than 50% of people in the United States take at least one daily.

Here's a quick guide to the most common nutrients people lack and what supplements can do for you.

What To Know About 'Immune-Boosting' Supplements

Do You Need Supplements?

Many people take supplements to meet their nutritional needs and support good health.

Experts say most people don't need them. Limited evidence supports the claim that supplements prevent or treat chronic dis

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