How to swim on your period with a pad

Top things to know about swimming on your period:

• Your period should never stop you from swimming

• It is safe to use a tampon or menstrual cup while swimming

• Our Clue users shared their personal experiences about swimming and periods with us.

  Period swimwear

• How long can you swim on your period without a tampon
• How to swim on your period without a tampon or cup
• How long can you swim on your period with a pad
• Can i swim on my period without anything

Read on to find out what they had to say.

Is it safe to swim on your period?

Periods can be annoying when they arrive unexpectedly, like when you’re all set for a beach day or a swim.

It’s common to worry about whether you can swim on your period,however, swimming while menstruating is perfectly safe and can even offer health benefits (1).

If I swim in the ocean, will I get attacked by sharks?

It’s a common myth that swimming in the ocean during your period will attract sharks.

In reality, there is no evidence to back that up.

Can i swim on my period with a tampon

In fact, according to the International Shark Attack File, you can even scuba dive safely while menstruating. Marie Levine, Founder and Executive Director of The Shark Research Institute has never had an issue. She told Mother Jones “I’ve been diving for

can i swim on my period without a tampon

can i swim on my period with nothing