Protein on rest days bodybuilding

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  • Should you drink whey on rest days

    • Should you drink protein shakes before or after workout...

    Should You Drink Protein Shakes on Rest Days?

    How much protein on rest days reddit

    Supplements like protein shakes, pre-workout drinks, and creatine can seem overwhelming when you start your fitness journey. Which should you take...and when?

    Although many believe you should only drink protein powder after a workout during your so-called “anabolic window,” studies show you should also get enough protein on rest days.

    Rest and recovery require protein, carbohydrates, and fats to support tissue healing and muscle growth.

    Should i drink protein shakes everyday

  • Should i take protein powder on rest days
  • Should you drink protein shakes before or after workout
  • When to take protein on rest days
  • Should i take protein powder on rest days reddit

    • Here we discuss the benefits of protein, why people drink protein shakes, and whether or not you need one on rest days.

    Benefits of Protein

    Protein, the building block of muscle, is made up of amino acids that allow our muscles to grow and repair after working out.

    Whether you drink protein powder or get protein from food, it is essential for muscle hypertrophy. 

    Research also suggests that whether you are supplementing protein or eating foods high in protein—such as eggs and chicken—you should aim for up to two times as much protein as the recommended dietary allowance (RDA) of pr

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