Which direction to sleep hindu

We spend about one-third of our lives sleeping. When you sleep soundly, your body has a chance to rejuvenate and recover from the previous day's activities.

Which side should you sleep on for digestion

Which side should you sleep on for digestion

Which direction to sleep scientifically

Why you should never sleep on your right side

Sleeping on left side bad for heart

In which direction we should not sleep

While sleeping, your body may move around in various positions, and the most common sleep position is side sleeping.

Experts agree that sleep is an important aspect of living, and most people are not getting enough sleep. In fact, the Centers for Disease Control (CDC) reports that about 35% of people get less than seven hours of sleep a night and that about 1 in 20 people has fallen asleep at the wheel while driving.

So getting the best sleep each night should be one of your main goals.

Could your sleep position be affecting your health? Is there a better (or best) way to be sleeping?

Sleeping on right side meaning

If so, which position is best for you, and which side should you be sleeping on?

This article will look at how your sleeping affects your health and examines if there is a sleep position that is best for you.

How Sleep Affects Health

Getting a good night's sleep—seven to eight hours wort

on which direction should i sleep

in which direction should i sleep with my head