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Deep sleep vs rem!
How much deep sleep do you need? Plus, how to get more of it
Learn what deep sleep does to your body and mind, including the impact of too little deep sleep, and how much you need.
Plus, 9 tips for getting more deep sleep.
Deep sleep is an important phase of our sleep cycle and can play a pivotal role in our overall health and wellbeing.
How to increase deep sleep naturally
During the night, our sleep is divided into several stages, and during the deep sleep stage, the body actively repairs itself, grows muscle, and produces important hormones necessary for living a healthy life.
What is deep sleep, exactly?
Deep sleep, also known as slow-wave sleep, is one of the most important stages of our sleep cycle.
It's the period when we're least responsive to the outside world. This stage is essential for feeling well-rested and energetic the next day.
When we enter deep sleep, our brain waves slow down significantly. These slow waves, known as delta waves, signal a state of minimal brain activity where the brain goes into a mode of deep relaxation, processing, and recovery.