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What foods to avoid with diabetes.
I have type 2 diabetes – what can I eat?
If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food.
You’re likely to be faced with what seems like an endless list of new tasks.
Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet – it can all seem so daunting and overwhelming.
Best food for diabetes control
With so much to take in at once and all the myths about diabetes and food that you’ll probably hear, it can be hard to know what to do.
We can’t tell you exactly what to eat, but we can get you started with some options to try for breakfast, lunch and dinner.
Planning ahead when it comes to food could help you feel less overwhelmed and more in control.
“When I decided to make changes to my lifestyle, diet came first. I looked on the Diabetes UK website and read all about the food I needed to eat.
It all looked simple – but to act on it and manage this new way of eating was difficult. I knew I had to do it.”
Zahoor, living with type 2 diabetes
What’s the diabetes diet?
There is no such t
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