Foods to eat while breastfeeding to avoid colic
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17 foods to avoid while breastfeeding!
Is it normal for mom to be gassy while breastfeedingFoods to Limit While Breastfeeding—And What to Avoid
If you are what you eat, then so is your nursing baby. You want to give them only the best nutrition and avoid foods that may cause harm. But with so much conflicting information out there, it's not uncommon for breastfeeding parents to swear off entire food groups out of fear.
Read on to get the verdict on alcohol, caffeine, and other foods that were taboo during pregnancy before you start scratching anything off the menu while you're nursing.
Why Do Some Parents Change Their Diet While Breastfeeding?Foods to eat when breastfeeding to calm baby
Parents often restrict their diet if they suspect a correlation between something they ate and the child's behavior—gassy, cranky, etc.
But while that cause-and-effect might seem enough, Dr. Paula Meier, PhD, director for clinical research and lactation in the neonatal intensive care unit at Rush University Medical Center in Chicago and president of the International Society for Research in Human Milk and Lactation, says she would want to see more direct evidence before making any diagnosis.
"To truly say
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