Signs your body needs rest from exercise
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Signs you need a rest day
How much rest between workouts for muscle growth!
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Everyone has unique workout recovery needs. Factors such as current fitness level as well as exercise history, workout frequency, duration, intensity, and type all impact the amount and type of rest that a person needs.
Non-fitness-related stressors — such as poor sleep, relationship troubles, and working overtime — can affect how much rest and what type of recovery a person may need from a given workout, too.
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People who are out of shape or new to exercise may need more recovery, or even passive recovery, to repair their muscles and rebuild their energy stores.
However, some fitter individuals may need more recovery because they are regularly exercising at a higher intensity.
The schedule of the average gym-goer who exercises four or five days per week — combining a mix of high-intensity worko
- how many hours should i rest after workout
- how long should i sleep after workout