How much water should you drink a day
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Dehydration
Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.
Important
Babies, children and older adults are more at risk of dehydration.
Check if you're dehydrated
Symptoms of dehydration in adults and children include:
- feeling thirsty
- dark yellow, strong-smelling pee
- peeing less often than usual
- feeling dizzy or lightheaded
- feeling tired
- a dry mouth, lips and tongue
- sunken eyes
Signs of dehydration in a baby may include:
- a sunken soft spot (fontanelle) on top of their head
- sunken eyes
- few or no tears when they cry
- not having many wet nappies
- being drowsy or irritable
Causes of dehydration
Dehydration can happen more easily if you:
- have diabetes
- have been sick or have diarrhoea
- have been in the sun too long (heatstroke)
- have drunk too much alcohol
- sweat a lot after exercising
- have a high temperature
- take medicines that make you pee more (diuretics)
Things you can do to treat dehydration
You should drink fluids if you have symptoms of dehydration.
If yo
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