How to do stomach vacuums lying down

Have you ever heard of stomach vacuums?

This exercise may not be as popular as other ab workouts, but it’s equally effective, if not more. A stomach vacuum is a simple exercise that strengthens your core, improves your posture, and can even reduce pain in your lower back.

However, like any workout routine, it’s important to make sure you are doing the right amount of stomach vacuums per day to get the maximum benefits.

What are stomach vacuums?

Stomach vacuums, also known as “ab vacuums” or “navel sucks”, are a core-strengthening exercise that targets the transverse abdominis muscle.

This muscle is the deepest layer of the abdominal muscles and acts as a kind of corset that supports your lower back and improves stability.

How to do stomach vacuums

Stomach vacuums involve sucking in your stomach as far as possible, and holding the contraction for a period of time. It’s like a vacuum to your waist. To do it, you can follow the steps below:

1. Start in a kneeling position, with your hands and knees on the floor, keeping your back straight and head up.
2.

Take a deep breath in, and then exhale as you s

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