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5 importance of brushing teeth!
How Many Times A Day Should You Brush Your Teeth?
1. Use a Soft-Bristled Toothbrush
A soft-bristled toothbrush is gentle on your gums and enamel, while still being effective in removing plaque.
Hard-bristled brushes can be abrasive and may damage your enamel and gums.
2. Brush for Two Minutes:
The average person brushes for less than a minute, which is not enough to clean all surfaces of the teeth effectively.
How long should you spend brushing your teeth
Aim to brush for at leasttwo minutesto ensure all areas are properly cleaned.
3. Use Gentle, Circular Motions
Rather than scrubbing back and forth, use gentle, circular motions. This technique helps remove plaque effectively without harming your gums or enamel.
4.
Replace Your Toothbrush Regularly
Change your toothbrush everythree to four monthsor sooner if the bristles are frayed. A worn-out toothbrush will not clean your teeth as effectively.
Additional Oral Hygiene Tips
Brushing twice a day is a great start, but a complete oral hygiene routine also includes other important practices:
Floss Daily
Brushing removes plaque and food particles from the surface o
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