Flax seeds benefits for female

If you’re wondering whether or not it’s a good idea to eat flaxseed every day – the short answer is yes!

And to make you feel even better about your choice, we’ll dig into the health benefits of flaxseeds and answer the question how much you need per day. Plus how to use these powerful seeds in your meals!

Benefits of eating flaxseed

People have used Flaxseed (Linum usitatissimum), also called linseed, ever since the time of Hippocrates (source) for its spectacular health benefits.

Not only that but, the fiber from the plant can be used to produce actual linen that you can wear. (source) Another talent of flaxseed is that it can be used as a substitute for eggs when preparing vegan baked goodies.

How to eat flax seeds with water

(source). It is also, oil is an ingredient in paints, which is funny, since we can also eat it. (source)

The brown tiny seeds are full of fiber and can be processed to create flaxseed oil, which also brings along a bunch of pro’s.

Now, before you start working on that linen shirt, reserve some of those flaxsee

how much flaxseed should you consume daily

how much flaxseed to consume daily