How many cups of tea can kill you

Wondering how many cups of tea per day you should be drinking? Are you concerned you may be having too much?

Well, in this article I’m going to provide the definitive answer to how many cups you should – or should – drink per drink.

Along with other insights around tea drinking quantities. The effects on health – both good and bad, and some helpful advice.

But first, here’s a quick answer so you can get on with making the next brew!

Drinking too much tea side effects

Then sit back, relax, and we’ll dive into some further details…

How many cups of tea per day? The recommended tea consumption of tea per day of popular varieties is as follows:

• Black tea – 4 to 5 cups 
• Green tea – 4 cups 
• White tea – 4 cups 
• Oolong tea – 10 cups 
• Rooibos – 6 cups 
• Herbal teas – 5-10 cups

Herbal teas are a greater number because they’re either an infusion or a tisane and are not made from the tea plant.

Tisanes also contains less caffeine and other sensitive tea properties.

Oolong covers a wider tea category that sits between the likes of green tea and black tea. Therefore it’s more medium-intensity in most ar

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