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Vitamin B3 (Niacin): Benefits, side effects, dosage, food, deficiency
Have you ever considered the impact of essential nutrients on your health and well-being? One such nutrient, Vitamin B3 or Niacin, is essential in several bodily functions, including transforming food into energy, maintaining skin health, and supporting the nervous system.
Despite its significance, many people are unaware of how to optimize their intake of this vital nutrient.
This guide will explore the benefits of Vitamin B3, its potential side effects, recommended dosages, natural food sources, and what happens when you’re deficient.
With a focus on practical advice, you’ll gain the knowledge to make informed decisions about adding Vitamin B3 to your diet for optimal health.
What is Vitamin B3 or niacin?
Vitamin B3 is an important nutrient your body requires for proper functioning, but it cannot produce it independently.
It comes in three primary forms: nicotinic acid, niacinamide, and nicotinamide riboside.
Each form has its benefits and roles within the body, from
- how much niacin should you take per day
- how much niacin should you take each day