How soon will i feel better after taking vitamin d 50,000 iu
- how long vitamin d should be taken
- how long vitamin d can be taken
- for how long vitamin d should be given to babies
- how long should vitamin d3 be taken
How much vitamin d3 per day for a woman
When to take vitamin d morning or night.
When Is the Best Time to Take Vitamin D? Morning or Night?
Research links vitamin D levels to sleep quality.
In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality, and reduced sleep duration (, , ).
Conversely, one small study in 2013 suggested that higher blood levels of vitamin D may be linked to lower levels of melatonin — the hormone responsible for regulating your sleep cycle — in people with multiple sclerosis ().
Another study in postmenopausal females found that sleep quality actually decreased when vitamin D levels were repleted with a daily dose of 2,000 IU.
So far, no other research has produced similar results ().
Some anecdotal reports also claim that taking vitamin D at night can negatively influence sleep quality by interfering with melatonin production.
However, scientific research to determine how supplementing with vitamin D at night may affect sleep is currently unavailable.
Until studies exist, it may be best to simply experiment and find what works best for you.
- how long vitamin d3 should i take
- how many days vitamin d should i take